Nutrients in Crackers Cheese · regular
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 59.4 g | > 82% |
| of which Sugars | 4.5 g | > 51% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 10.9 g | > 53% |
| Fats | ||
| Omega-3 (ALA) | 0.7 g | > 94% |
| Total Fat | 22.7 g | > 87% |
| of which Saturated Fat | 5.3 g | > 78% |
| Vitamins | ||
| Choline | 8.7 mg | > 21% |
| Folate | 241.0 µg | > 96% |
| Niacin (B3) | 8.3 mg | > 71% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.6 mg | > 92% |
| Vitamin B12 | 0.3 µg | > 25% |
| Vitamin B6 | 0.2 mg | > 51% |
| Vitamin E | 2.2 mg | > 89% |
| Vitamin K | 9.4 µg | > 78% |
| Minerals | ||
| Calcium | 136.0 mg | > 87% |
| Copper | 0.1 mg | > 66% |
| Iron | 4.9 mg | > 91% |
| Magnesium | 25.0 mg | > 62% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 200.0 mg | > 65% |
| Potassium | 156.0 mg | > 29% |
| Selenium | 13.5 µg | > 52% |
| Sodium | 973.0 mg | > 95% |
| Zinc | 1.2 mg | > 52% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.7 g | > 38% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 42% |
| Valine | 0.5 g | > 38% |