Saturated Fat in DENNY'S, onion rings

3.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 22.2 g per 100g

Also high in Omega-3 (ALA) > 96% Vitamin K > 93% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.0 g
> 73%
of which Sugars 4.8 g
> 52%
Dietary Fiber 2.4 g
> 54%
Fats
Omega-3 (ALA) 1.1 g
> 96%
Total Fat 22.2 g
> 87%
Vitamins
Vitamin K 50.6 µg
> 93%
Vitamin E 1.2 mg
> 82%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Sodium 780.0 mg
> 91%
Manganese 0.4 mg
> 78%
Calcium 22.0 mg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods DENNY'S, onion rings Per 100g · USDA FoodData Central