Thiamine (B1) in DENNY'S, onion rings

0.1 mg

10% of the RDA for adult men (1.2 mg)

Also high in Omega-3 (ALA) > 96% Vitamin K > 93% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.0 g
> 73%
of which Sugars 4.8 g
> 52%
Dietary Fiber 2.4 g
> 54%
Fats
Omega-3 (ALA) 1.1 g
> 96%
Total Fat 22.2 g
> 87%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin K 50.6 µg
> 93%
Vitamin E 1.2 mg
> 82%
Minerals
Sodium 780.0 mg
> 91%
Manganese 0.4 mg
> 78%
Calcium 22.0 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods DENNY'S, onion rings Per 100g · USDA FoodData Central