Saturated Fat in Fish, herring, Pacific, raw
3.3 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 13.9 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.4 g | |
| Fats | ||
| Total Fat | 13.9 g | |
| Vitamins | ||
| Vitamin B12 | 10.0 µg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.3 mg | |
| Minerals | ||
| Selenium | 36.5 µg | |
| Potassium | 423.0 mg | |
| Calcium | 83.0 mg | |
| Magnesium | 32.0 mg | |
| Phosphorus | 228.0 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.5 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.8 g | |
| Threonine | 0.7 g | |
| Histidine | 0.5 g | |
| Leucine | 1.3 g | |
| Valine | 0.8 g | |