Leucine in Fish, herring, Pacific, raw

1.3 g

45% of the RDA for adult men (2.94 g)

Also high in Vitamin B12 > 97% Selenium > 91% Potassium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Fats
Total Fat 13.9 g
> 75%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Vitamin B12 10.0 µg
> 97%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin B6 0.5 mg
> 81%
Riboflavin (B2) 0.2 mg
> 59%
Niacin (B3) 5.3 mg
> 56%
Minerals
Selenium 36.5 µg
> 91%
Potassium 423.0 mg
> 87%
Calcium 83.0 mg
> 78%
Magnesium 32.0 mg
> 76%
Phosphorus 228.0 mg
> 76%
Amino Acids
Methionine 0.5 g
> 58%
Lysine 1.5 g
> 56%
Tryptophan 0.2 g
> 54%
Isoleucine 0.8 g
> 53%
Threonine 0.7 g
> 53%
Histidine 0.5 g
> 52%
Valine 0.8 g
> 52%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, herring, Pacific, raw Per 100g · USDA FoodData Central