Saturated Fat in Flour, coconut

14.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 15.3 g per 100g

Also high in Copper > 99% Dietary Fiber > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 34.2 g
> 99%
Carbohydrate 58.9 g
> 81%
Protein 16.1 g
> 63%
Fats
Total Fat 15.3 g
> 77%
Minerals
Copper 2.1 mg
> 99%
Manganese 5.3 mg
> 99%
Potassium 2088.0 mg
> 99%
Magnesium 247.7 mg
> 98%
Phosphorus 507.2 mg
> 97%
Iron 8.0 mg
> 95%
Zinc 3.7 mg
> 80%
Selenium 26.8 µg
> 78%
Calcium 36.0 mg
> 63%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Nuts & Seeds rankings
Saturated Fat in foods Flour, coconut Per 100g · USDA FoodData Central