Total Fat in Flour, coconut

15.3 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 14.0g

Also high in Copper > 99% Dietary Fiber > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 34.2 g
> 99%
Carbohydrate 58.9 g
> 81%
Protein 16.1 g
> 63%
Fats
Saturated Fat 14.0 g
> 95%
Minerals
Copper 2.1 mg
> 99%
Manganese 5.3 mg
> 99%
Potassium 2088.0 mg
> 99%
Magnesium 247.7 mg
> 98%
Phosphorus 507.2 mg
> 97%
Iron 8.0 mg
> 95%
Zinc 3.7 mg
> 80%
Selenium 26.8 µg
> 78%
Calcium 36.0 mg
> 63%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Nuts & Seeds rankings
Total Fat in foods Flour, coconut Per 100g · USDA FoodData Central