Carbohydrate in Flour, coconut

58.9 g

45% of the RDA for adult men (130 g) , 45% of the RDA for adult women (130 g)

Also high in Copper > 99% Dietary Fiber > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 34.2 g
> 99%
Protein 16.1 g
> 63%
Fats
Total Fat 15.3 g
> 77%
of which Saturated Fat 14.0 g
> 95%
Minerals
Copper 2.1 mg
> 99%
Manganese 5.3 mg
> 99%
Potassium 2088.0 mg
> 99%
Magnesium 247.7 mg
> 98%
Phosphorus 507.2 mg
> 97%
Iron 8.0 mg
> 95%
Zinc 3.7 mg
> 80%
Selenium 26.8 µg
> 78%
Calcium 36.0 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Flour, coconut Per 100g · USDA FoodData Central