Saturated Fat in Kielbasa, fully cooked, pan-fried

9.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 29.4 g per 100g

Also high in Sodium > 96% Total Fat > 92% Omega-3 (ALA) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 56%
Fats
Total Fat 29.4 g
> 92%
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin C 16.2 mg
> 75%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 65%
Riboflavin (B2) 0.2 mg
> 61%
Choline 41.5 mg
> 58%
Niacin (B3) 5.7 mg
> 58%
Vitamin E 0.4 mg
> 54%
Minerals
Sodium 1046.0 mg
> 96%
Calcium 40.0 mg
> 65%
Potassium 304.0 mg
> 65%
Phosphorus 199.0 mg
> 64%
Selenium 18.7 µg
> 62%
Zinc 1.6 mg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Kielbasa, fully cooked, pan-fried Per 100g · USDA FoodData Central