Nutrients in Kielbasa, fully cooked, pan-fried

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	4.8 g	> 22%	> 90%
of which Sugars	2.4 g	> 34%	> 85%
Protein	12.4 g	> 56%	> 5%
Fats
Omega-3 (ALA)	0.3 g	> 84%	> 96%
Total Fat	29.4 g	> 92%	> 94%
of which Saturated Fat	9.5 g	> 90%	> 89%
Vitamins
Choline	41.5 mg	> 58%	> 3%
Niacin (B3)	5.7 mg	> 58%	> 11%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 42%
Riboflavin (B2)	0.2 mg	> 61%	> 44%
Thiamine (B1)	0.1 mg	> 68%	> 76%
Vitamin B12	0.7 µg	> 44%	> 23%
Vitamin B6	0.1 mg	> 35%	> 4%
Vitamin C	16.2 mg	> 75%	> 83%
Vitamin D	0.2 µg	> 35%	> 49%
Vitamin E	0.4 mg	> 54%	> 79%
Minerals
Calcium	40.0 mg	> 65%	> 96%
Copper	0.1 mg	> 26%	> 13%
Iron	0.9 mg	> 38%	> 16%
Magnesium	15.0 mg	> 28%	> 12%
Manganese	0.1 mg	> 44%	> 90%
Phosphorus	199.0 mg	> 64%	> 44%
Potassium	304.0 mg	> 65%	> 52%
Selenium	18.7 µg	> 62%	> 29%
Sodium	1046.0 mg	> 96%	> 95%
Zinc	1.6 mg	> 58%	> 11%
Amino Acids
Histidine	0.4 g	> 46%	> 5%
Isoleucine	0.5 g	> 43%	> 4%
Leucine	0.9 g	> 42%	> 4%
Lysine	0.8 g	> 46%	> 3%
Methionine	0.3 g	> 46%	> 4%
Phenylalanine	0.4 g	> 37%	> 3%
Threonine	0.4 g	> 42%	> 2%
Tryptophan	0.1 g	> 41%	> 5%
Valine	0.6 g	> 43%	> 4%

Nutrients in Kielbasa Fully · pan-fried