Methionine in Kielbasa, fully cooked, pan-fried

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Total Fat > 92% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 56%
Fats
Total Fat 29.4 g
> 92%
of which Saturated Fat 9.5 g
> 90%
Omega-3 (ALA) 0.3 g
> 84%
Vitamins
Vitamin C 16.2 mg
> 75%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 65%
Riboflavin (B2) 0.2 mg
> 61%
Choline 41.5 mg
> 58%
Niacin (B3) 5.7 mg
> 58%
Vitamin E 0.4 mg
> 54%
Minerals
Sodium 1046.0 mg
> 96%
Calcium 40.0 mg
> 65%
Potassium 304.0 mg
> 65%
Phosphorus 199.0 mg
> 64%
Selenium 18.7 µg
> 62%
Zinc 1.6 mg
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Kielbasa, fully cooked, pan-fried Per 100g · USDA FoodData Central