Omega-3 (ALA) in Kielbasa, fully cooked, pan-fried

0.3 g

18% of the AI for adult men (1.6 g) , 26% of the AI for adult women (1.1 g)

Also high in Sodium > 96% Total Fat > 92% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.4 g
> 56%
Fats
Total Fat 29.4 g
> 92%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Vitamin C 16.2 mg
> 75%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 65%
Riboflavin (B2) 0.2 mg
> 61%
Choline 41.5 mg
> 58%
Niacin (B3) 5.7 mg
> 58%
Vitamin E 0.4 mg
> 54%
Minerals
Sodium 1046.0 mg
> 96%
Calcium 40.0 mg
> 65%
Potassium 304.0 mg
> 65%
Phosphorus 199.0 mg
> 64%
Selenium 18.7 µg
> 62%
Zinc 1.6 mg
> 58%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Kielbasa, fully cooked, pan-fried Per 100g · USDA FoodData Central