Manganese in Kielbasa, fully cooked, pan-fried
0.1 mg
2% of the AI for adult men (2.3 mg) , 3% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 12.4 g | |
| Fats | ||
| Total Fat | 29.4 g | |
| of which Saturated Fat | 9.5 g | |
| Omega-3 (ALA) | 0.3 g | |
| Vitamins | ||
| Vitamin C | 16.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Choline | 41.5 mg | |
| Niacin (B3) | 5.7 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Sodium | 1046.0 mg | |
| Calcium | 40.0 mg | |
| Potassium | 304.0 mg | |
| Phosphorus | 199.0 mg | |
| Selenium | 18.7 µg | |
| Zinc | 1.6 mg | |