Saturated Fat in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

6.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 9.5 g per 100g

Also high in Phosphorus > 99% Sodium > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.3 g
> 63%
Carbohydrate 16.2 g
> 50%
of which Sugars 8.2 g
> 64%
Fats
Total Fat 9.5 g
> 64%
Vitamins
Riboflavin (B2) 0.3 mg
> 84%
Minerals
Phosphorus 943.0 mg
> 99%
Sodium 1705.0 mg
> 99%
Calcium 418.0 mg
> 97%
Zinc 2.4 mg
> 68%
Potassium 297.0 mg
> 63%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Per 100g · USDA FoodData Central