Saturated Fat in Lebanon bologna, beef

2.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 10.4 g per 100g

Also high in Sodium > 98% Vitamin B12 > 83% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Fats
Total Fat 10.4 g
> 67%
Vitamins
Vitamin B12 2.9 µg
> 83%
Vitamin B6 0.4 mg
> 76%
Choline 62.7 mg
> 68%
Vitamin E 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Sodium 1374.0 mg
> 98%
Zinc 3.8 mg
> 81%
Potassium 330.0 mg
> 72%
Iron 2.1 mg
> 69%
Phosphorus 192.0 mg
> 62%
Selenium 15.7 µg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Lebanon bologna, beef Per 100g · USDA FoodData Central