Vitamin E in Lebanon bologna, beef

0.6 mg

4% of the RDA for adult men (15 mg)

Also high in Sodium > 98% Vitamin B12 > 83% Zinc > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Fats
Total Fat 10.4 g
> 67%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin B12 2.9 µg
> 83%
Vitamin B6 0.4 mg
> 76%
Choline 62.7 mg
> 68%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Sodium 1374.0 mg
> 98%
Zinc 3.8 mg
> 81%
Potassium 330.0 mg
> 72%
Iron 2.1 mg
> 69%
Phosphorus 192.0 mg
> 62%
Selenium 15.7 µg
> 56%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Lebanon bologna, beef Per 100g · USDA FoodData Central