Vitamin B12 in Lebanon bologna, beef

2.9 µg

121% of the RDA for adult men (2.4 µg)

Also high in Sodium > 98% Zinc > 81% Vitamin B6 > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Fats
Total Fat 10.4 g
> 67%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin B6 0.4 mg
> 76%
Choline 62.7 mg
> 68%
Vitamin E 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Sodium 1374.0 mg
> 98%
Zinc 3.8 mg
> 81%
Potassium 330.0 mg
> 72%
Iron 2.1 mg
> 69%
Phosphorus 192.0 mg
> 62%
Selenium 15.7 µg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Lebanon bologna, beef Per 100g · USDA FoodData Central