Saturated Fat in Lotus root, raw

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.1 g per 100g

Also high in Potassium > 93% Vitamin C > 91% Copper > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 17.2 g
> 52%
Vitamins
Vitamin C 44.0 mg
> 91%
Thiamine (B1) 0.2 mg
> 70%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.3 mg
> 62%
Folate 13.0 µg
> 52%
Minerals
Potassium 556.0 mg
> 93%
Copper 0.3 mg
> 84%
Manganese 0.3 mg
> 69%
Calcium 45.0 mg
> 67%
Magnesium 23.0 mg
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Lotus root, raw Per 100g · USDA FoodData Central