Saturated Fat in Nuts, chestnuts, european, dried, peeled

0.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 3.9 g per 100g

Also high in Potassium > 97% Copper > 95% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.4 g
> 94%
Vitamins
Vitamin B6 0.7 mg
> 93%
Folate 110.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin C 15.1 mg
> 73%
Minerals
Potassium 991.0 mg
> 97%
Copper 0.7 mg
> 95%
Manganese 1.2 mg
> 91%
Magnesium 74.0 mg
> 90%
Calcium 64.0 mg
> 74%
Iron 2.4 mg
> 73%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Nuts & Seeds rankings
Saturated Fat in foods Nuts, chestnuts, european, dried, peeled Per 100g · USDA FoodData Central