Saturated Fat in Nuts, coconut cream, raw (liquid expressed from grated meat)

30.8 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 34.7 g per 100g

Also high in Total Fat > 94% Manganese > 92% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 34.7 g
> 94%
Vitamins
Folate 23.0 µg
> 64%
Minerals
Manganese 1.3 mg
> 92%
Copper 0.4 mg
> 90%
Iron 2.3 mg
> 71%
Magnesium 28.0 mg
> 71%
Potassium 325.0 mg
> 70%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Nuts & Seeds rankings
Saturated Fat in foods Nuts, coconut cream, raw (liquid expressed from grated meat) Per 100g · USDA FoodData Central