Total Fat in Nuts, coconut cream, raw (liquid expressed from grated meat)

34.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 30.8g

Also high in Saturated Fat > 99% Manganese > 92% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 50%
Fats
Saturated Fat 30.8 g
> 99%
Vitamins
Folate 23.0 µg
> 64%
Minerals
Manganese 1.3 mg
> 92%
Copper 0.4 mg
> 90%
Iron 2.3 mg
> 71%
Magnesium 28.0 mg
> 71%
Potassium 325.0 mg
> 70%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Nuts & Seeds rankings
Total Fat in foods Nuts, coconut cream, raw (liquid expressed from grated meat) Per 100g · USDA FoodData Central