Iron in Nuts, coconut cream, raw (liquid expressed from grated meat)

2.3 mg

28% of the RDA for adult men (8 mg) , 13% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 99% Total Fat > 94% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 34.7 g
> 94%
of which Saturated Fat 30.8 g
> 99%
Vitamins
Folate 23.0 µg
> 64%
Minerals
Manganese 1.3 mg
> 92%
Copper 0.4 mg
> 90%
Magnesium 28.0 mg
> 71%
Potassium 325.0 mg
> 70%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Nuts & Seeds rankings
Iron in foods Nuts, coconut cream, raw (liquid expressed from grated meat) Per 100g · USDA FoodData Central