Saturated Fat in Parmesan cheese topping, fat free

3.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 5.0 g per 100g

Also high in Calcium > 99% Protein > 99% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 40.0 g
> 99%
Carbohydrate 40.0 g
> 72%
Vitamins
Folate 25.0 µg
> 66%
Vitamin B12 1.1 µg
> 51%
Minerals
Calcium 800.0 mg
> 99%
Phosphorus 700.0 mg
> 98%
Sodium 1150.0 mg
> 96%
Selenium 43.3 µg
> 95%
Potassium 600.0 mg
> 94%
Iron 5.0 mg
> 92%
Magnesium 40.0 mg
> 81%
Zinc 3.0 mg
> 74%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Dairy and Eggs rankings
Saturated Fat in foods Parmesan cheese topping, fat free Per 100g · USDA FoodData Central