Vitamin B12 in Parmesan cheese topping, fat free

1.1 µg

46% of the RDA for adult men (2.4 µg)

Also high in Calcium > 99% Protein > 99% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 40.0 g
> 99%
Carbohydrate 40.0 g
> 72%
Fats
Saturated Fat 3.1 g
> 64%
Vitamins
Folate 25.0 µg
> 66%
Minerals
Calcium 800.0 mg
> 99%
Phosphorus 700.0 mg
> 98%
Sodium 1150.0 mg
> 96%
Selenium 43.3 µg
> 95%
Potassium 600.0 mg
> 94%
Iron 5.0 mg
> 92%
Magnesium 40.0 mg
> 81%
Zinc 3.0 mg
> 74%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Parmesan cheese topping, fat free Per 100g · USDA FoodData Central