Carbohydrate in Parmesan cheese topping, fat free
40.0 g
31% of the RDA for adult men (130 g) , 31% of the RDA for adult women (130 g)
of which Sugars: 1.5g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 40.0 g | |
| Fats | ||
| Saturated Fat | 3.1 g | |
| Vitamins | ||
| Folate | 25.0 µg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Calcium | 800.0 mg | |
| Phosphorus | 700.0 mg | |
| Sodium | 1150.0 mg | |
| Selenium | 43.3 µg | |
| Potassium | 600.0 mg | |
| Iron | 5.0 mg | |
| Magnesium | 40.0 mg | |
| Zinc | 3.0 mg | |