Saturated Fat in Plantains, green, fried

3.7 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 11.8 g per 100g

Also high in Potassium > 90% Magnesium > 87% Omega-3 (ALA) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.2 g
> 76%
Dietary Fiber 3.5 g
> 70%
Fats
Omega-3 (ALA) 0.2 g
> 79%
Total Fat 11.8 g
> 70%
Vitamins
Vitamin B6 0.3 mg
> 63%
Minerals
Potassium 482.0 mg
> 90%
Magnesium 58.0 mg
> 87%
Copper 0.2 mg
> 77%
Manganese 0.2 mg
> 62%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Fruits rankings
Saturated Fat in foods Plantains, green, fried Per 100g · USDA FoodData Central