Dietary Fiber in Plantains, green, fried

3.5 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Potassium > 90% Magnesium > 87% Omega-3 (ALA) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.2 g
> 76%
Fats
Omega-3 (ALA) 0.2 g
> 79%
Total Fat 11.8 g
> 70%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin B6 0.3 mg
> 63%
Minerals
Potassium 482.0 mg
> 90%
Magnesium 58.0 mg
> 87%
Copper 0.2 mg
> 77%
Manganese 0.2 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Plantains, green, fried Per 100g · USDA FoodData Central