Omega-3 (ALA) in Plantains, green, fried

0.2 g

13% of the AI for adult men (1.6 g) , 19% of the AI for adult women (1.1 g)

Also high in Potassium > 90% Magnesium > 87% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.2 g
> 76%
Dietary Fiber 3.5 g
> 70%
Fats
Total Fat 11.8 g
> 70%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin B6 0.3 mg
> 63%
Minerals
Potassium 482.0 mg
> 90%
Magnesium 58.0 mg
> 87%
Copper 0.2 mg
> 77%
Manganese 0.2 mg
> 62%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Fruits rankings
Omega-3 (ALA) in foods Plantains, green, fried Per 100g · USDA FoodData Central