Saturated Fat in Plums, dried (prunes), uncooked

0.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.4 g per 100g

Also high in Potassium > 96% Vitamin K > 94% Total Sugars > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.1 g
> 87%
Carbohydrate 63.9 g
> 84%
of which Sugars 38.1 g
> 91%
Vitamins
Vitamin K 59.5 µg
> 94%
Vitamin E 0.4 mg
> 58%
Vitamin B6 0.2 mg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Potassium 732.0 mg
> 96%
Copper 0.3 mg
> 86%
Magnesium 41.0 mg
> 82%
Manganese 0.3 mg
> 72%
Calcium 43.0 mg
> 67%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Fruits rankings
Saturated Fat in foods Plums, dried (prunes), uncooked Per 100g · USDA FoodData Central