Saturated Fat in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
1.8 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 5.8 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.7 g | |
| Fats | ||
| Total Fat | 5.8 g | |
| Vitamins | ||
| Niacin (B3) | 13.8 mg | |
| Choline | 98.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Phosphorus | 261.0 mg | |
| Potassium | 376.0 mg | |
| Selenium | 28.6 µg | |
| Zinc | 2.7 mg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 84.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Threonine | 1.3 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.5 g | |