Leucine in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

2.4 g

80% of the RDA for adult men (2.94 g)

Also high in Histidine > 97% Niacin (B3) > 95% Protein > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.7 g
> 93%
Fats
Total Fat 5.8 g
> 52%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Niacin (B3) 13.8 mg
> 95%
Choline 98.6 mg
> 89%
Riboflavin (B2) 0.4 mg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Vitamin B6 0.5 mg
> 83%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin D 0.4 µg
> 54%
Minerals
Phosphorus 261.0 mg
> 84%
Potassium 376.0 mg
> 82%
Selenium 28.6 µg
> 81%
Zinc 2.7 mg
> 71%
Copper 0.1 mg
> 65%
Magnesium 24.0 mg
> 61%
Sodium 84.0 mg
> 54%
Amino Acids
Histidine 1.2 g
> 97%
Tryptophan 0.3 g
> 93%
Isoleucine 1.4 g
> 92%
Lysine 2.6 g
> 92%
Methionine 0.8 g
> 92%
Threonine 1.3 g
> 92%
Phenylalanine 1.2 g
> 91%
Valine 1.5 g
> 90%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Per 100g · USDA FoodData Central