Nutrients in Pork Fresh · leg (ham), shank half, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.7 g | > 93% | > 84% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 39% | |
| Total Fat | 5.8 g | > 52% | > 27% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Choline | 98.6 mg | > 89% | > 76% |
| Niacin (B3) | 13.8 mg | > 95% | > 92% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 72% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 89% |
| Thiamine (B1) | 0.4 mg | > 88% | > 89% |
| Vitamin B12 | 0.5 µg | > 35% | > 14% |
| Vitamin B6 | 0.5 mg | > 83% | > 68% |
| Vitamin D | 0.4 µg | > 54% | > 71% |
| Vitamin E | 0.3 mg | > 41% | |
| Minerals | |||
| Calcium | 14.0 mg | > 37% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 261.0 mg | > 84% | > 90% |
| Potassium | 376.0 mg | > 82% | > 88% |
| Selenium | 28.6 µg | > 81% | > 66% |
| Sodium | 84.0 mg | > 54% | > 69% |
| Zinc | 2.7 mg | > 71% | > 34% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 95% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.4 g | > 92% | > 85% |
| Lysine | 2.6 g | > 92% | > 84% |
| Methionine | 0.8 g | > 92% | > 85% |
| Phenylalanine | 1.2 g | > 91% | > 87% |
| Threonine | 1.3 g | > 92% | > 84% |
| Tryptophan | 0.3 g | > 93% | > 90% |
| Valine | 1.5 g | > 90% | > 84% |