Saturated Fat in Potatoes, boiled, cooked in skin, skin, with salt

0.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 0.1 g per 100g

Also high in Copper > 96% Iron > 93% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 67%
Carbohydrate 17.2 g
> 52%
Vitamins
Vitamin B6 0.2 mg
> 60%
Vitamin C 5.2 mg
> 55%
Minerals
Copper 0.9 mg
> 96%
Iron 6.1 mg
> 93%
Manganese 1.3 mg
> 92%
Potassium 407.0 mg
> 86%
Magnesium 30.0 mg
> 74%
Sodium 250.0 mg
> 68%
Calcium 45.0 mg
> 67%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Potatoes, boiled, cooked in skin, skin, with salt Per 100g · USDA FoodData Central