Dietary Fiber in Potatoes, boiled, cooked in skin, skin, with salt

3.3 g

9% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Copper > 96% Iron > 93% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.2 g
> 52%
Vitamins
Vitamin B6 0.2 mg
> 60%
Vitamin C 5.2 mg
> 55%
Minerals
Copper 0.9 mg
> 96%
Iron 6.1 mg
> 93%
Manganese 1.3 mg
> 92%
Potassium 407.0 mg
> 86%
Magnesium 30.0 mg
> 74%
Sodium 250.0 mg
> 68%
Calcium 45.0 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, boiled, cooked in skin, skin, with salt Per 100g · USDA FoodData Central