Saturated Fat in Restaurant, Chinese, beef and vegetables

1.0 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 5.3 g per 100g

Also high in Vitamin K > 94% Omega-3 (ALA) > 83% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.3 g
> 83%
Total Fat 5.3 g
> 50%
Vitamins
Vitamin K 51.3 µg
> 94%
Folate 45.0 µg
> 76%
Vitamin E 0.8 mg
> 74%
Vitamin C 11.6 mg
> 69%
Choline 34.5 mg
> 55%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 409.0 mg
> 78%
Zinc 1.5 mg
> 58%
Manganese 0.1 mg
> 57%
Calcium 22.0 mg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Restaurant, Chinese, beef and vegetables Per 100g · USDA FoodData Central