Saturated Fat in Soup, oyster stew, canned, prepared with equal volume milk

2.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 3.2 g per 100g

Also high in Copper > 95% Zinc > 84% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 1.1 µg
> 51%
Minerals
Copper 0.7 mg
> 95%
Zinc 4.2 mg
> 84%
Sodium 425.0 mg
> 79%
Calcium 68.0 mg
> 75%
Manganese 0.2 mg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods Soup, oyster stew, canned, prepared with equal volume milk Per 100g · USDA FoodData Central