Copper in Soup, oyster stew, canned, prepared with equal volume milk

0.7 mg

73% of the RDA for adult men (0.9 mg) , 73% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Zinc > 84% Sodium > 79% Calcium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin B12 1.1 µg
> 51%
Minerals
Zinc 4.2 mg
> 84%
Sodium 425.0 mg
> 79%
Calcium 68.0 mg
> 75%
Manganese 0.2 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Soup, oyster stew, canned, prepared with equal volume milk Per 100g · USDA FoodData Central