Saturated Fat in Spices, mace, ground
9.5 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 32.4 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 20.2 g | |
| Carbohydrate | 50.5 g | |
| Fats | ||
| Total Fat | 32.4 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Folate | 76.0 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin C | 21.0 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Copper | 2.5 mg | |
| Iron | 13.9 mg | |
| Magnesium | 163.0 mg | |
| Calcium | 252.0 mg | |
| Manganese | 1.5 mg | |
| Potassium | 463.0 mg | |
| Zinc | 2.3 mg | |
| Sodium | 80.0 mg | |