Riboflavin (B2) in Spices, mace, ground

0.4 mg

34% of the RDA for adult men (1.3 mg)

Also high in Copper > 99% Dietary Fiber > 98% Iron > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.2 g
> 98%
Carbohydrate 50.5 g
> 77%
Fats
Total Fat 32.4 g
> 93%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Folate 76.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 82%
Vitamin C 21.0 mg
> 79%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 2.5 mg
> 99%
Iron 13.9 mg
> 97%
Magnesium 163.0 mg
> 96%
Calcium 252.0 mg
> 94%
Manganese 1.5 mg
> 93%
Potassium 463.0 mg
> 90%
Zinc 2.3 mg
> 68%
Sodium 80.0 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Spices, mace, ground Per 100g · USDA FoodData Central