Vitamin C in Spices, mace, ground

21.0 mg

23% of the RDA for adult men (90 mg) , 28% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Copper > 99% Dietary Fiber > 98% Iron > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 20.2 g
> 98%
Carbohydrate 50.5 g
> 77%
Fats
Total Fat 32.4 g
> 93%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Folate 76.0 µg
> 83%
Thiamine (B1) 0.3 mg
> 82%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 2.5 mg
> 99%
Iron 13.9 mg
> 97%
Magnesium 163.0 mg
> 96%
Calcium 252.0 mg
> 94%
Manganese 1.5 mg
> 93%
Potassium 463.0 mg
> 90%
Zinc 2.3 mg
> 68%
Sodium 80.0 mg
> 52%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Spices, mace, ground Per 100g · USDA FoodData Central