Saturated Fat in Spinach souffle

6.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 12.9 g per 100g

Also high in Vitamin K > 97% Calcium > 90% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.9 g
> 73%
Vitamins
Vitamin K 126.5 µg
> 97%
Folate 77.0 µg
> 83%
Vitamin E 0.9 mg
> 77%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin D 0.8 µg
> 68%
Choline 61.0 mg
> 67%
Vitamin C 7.3 mg
> 60%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Calcium 165.0 mg
> 90%
Sodium 566.0 mg
> 85%
Magnesium 30.0 mg
> 74%
Manganese 0.3 mg
> 70%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Spinach souffle Per 100g · USDA FoodData Central