Vitamin D in Spinach souffle

0.8 µg

5% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Vitamin K > 97% Calcium > 90% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Vitamin K 126.5 µg
> 97%
Folate 77.0 µg
> 83%
Vitamin E 0.9 mg
> 77%
Riboflavin (B2) 0.3 mg
> 75%
Choline 61.0 mg
> 67%
Vitamin C 7.3 mg
> 60%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Calcium 165.0 mg
> 90%
Sodium 566.0 mg
> 85%
Magnesium 30.0 mg
> 74%
Manganese 0.3 mg
> 70%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Vegetables rankings
Vitamin D in foods Spinach souffle Per 100g · USDA FoodData Central