Saturated Fat in Tempeh, cooked

3.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 11.4 g per 100g

Also high in Copper > 93% Manganese > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 11.4 g
> 69%
Vitamins
Riboflavin (B2) 0.4 mg
> 86%
Folate 21.0 µg
> 62%
Vitamin B6 0.2 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Copper 0.5 mg
> 93%
Manganese 1.3 mg
> 92%
Magnesium 77.0 mg
> 90%
Potassium 401.0 mg
> 85%
Phosphorus 253.0 mg
> 82%
Calcium 96.0 mg
> 80%
Iron 2.1 mg
> 68%
Zinc 1.6 mg
> 58%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Legumes rankings
Saturated Fat in foods Tempeh, cooked Per 100g · USDA FoodData Central