Vitamin B6 in Tempeh, cooked

0.2 mg

15% of the RDA for adult men (1.3 mg) , 15% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Copper > 93% Manganese > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Riboflavin (B2) 0.4 mg
> 86%
Folate 21.0 µg
> 62%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Copper 0.5 mg
> 93%
Manganese 1.3 mg
> 92%
Magnesium 77.0 mg
> 90%
Potassium 401.0 mg
> 85%
Phosphorus 253.0 mg
> 82%
Calcium 96.0 mg
> 80%
Iron 2.1 mg
> 68%
Zinc 1.6 mg
> 58%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Legumes rankings
Vitamin B6 in foods Tempeh, cooked Per 100g · USDA FoodData Central