Nutrients in Tempeh, cooked
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.6 g | > 31% | > 19% |
| Protein | 19.9 g | > 71% | > 66% |
| Fats | |||
| Total Fat | 11.4 g | > 69% | |
| of which Saturated Fat | 3.4 g | > 66% | |
| Vitamins | |||
| Folate | 21.0 µg | > 62% | > 13% |
| Niacin (B3) | 2.1 mg | > 37% | > 38% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | > 62% |
| Riboflavin (B2) | 0.4 mg | > 86% | |
| Thiamine (B1) | 0.1 mg | > 32% | > 16% |
| Vitamin B12 | 0.1 µg | > 11% | |
| Vitamin B6 | 0.2 mg | > 56% | |
| Minerals | |||
| Calcium | 96.0 mg | > 80% | > 58% |
| Copper | 0.5 mg | > 93% | > 62% |
| Iron | 2.1 mg | > 68% | > 54% |
| Magnesium | 77.0 mg | > 90% | > 61% |
| Manganese | 1.3 mg | > 92% | > 63% |
| Phosphorus | 253.0 mg | > 82% | > 60% |
| Potassium | 401.0 mg | > 85% | > 55% |
| Sodium | 14.0 mg | > 17% | |
| Zinc | 1.6 mg | > 58% | > 57% |