Saturated Fat in T.G.I. FRIDAY'S, french fries

2.6 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 14.8 g per 100g

Also high in Omega-3 (ALA) > 95% Potassium > 94% Vitamin K > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Carbohydrate 36.9 g
> 71%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 14.8 g
> 77%
Vitamins
Vitamin K 43.1 µg
> 92%
Vitamin E 1.1 mg
> 80%
Vitamin B6 0.3 mg
> 65%
Thiamine (B1) 0.1 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Potassium 604.0 mg
> 94%
Sodium 409.0 mg
> 78%
Magnesium 31.0 mg
> 75%
Manganese 0.3 mg
> 69%
Copper 0.1 mg
> 62%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings
Saturated Fat in foods T.G.I. FRIDAY'S, french fries Per 100g · USDA FoodData Central