Carbohydrate in T.G.I. FRIDAY'S, french fries

36.9 g

28% of the RDA for adult men (130 g) , 28% of the RDA for adult women (130 g)

Also high in Omega-3 (ALA) > 95% Potassium > 94% Vitamin K > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 14.8 g
> 77%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 43.1 µg
> 92%
Vitamin E 1.1 mg
> 80%
Vitamin B6 0.3 mg
> 65%
Thiamine (B1) 0.1 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Potassium 604.0 mg
> 94%
Sodium 409.0 mg
> 78%
Magnesium 31.0 mg
> 75%
Manganese 0.3 mg
> 69%
Copper 0.1 mg
> 62%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods T.G.I. FRIDAY'S, french fries Per 100g · USDA FoodData Central