Nutrients in Tgi Fridays · french fries
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 36.9 g | > 71% |
| Dietary Fiber | 4.1 g | > 74% |
| Protein | 3.7 g | > 31% |
| Fats | ||
| Omega-3 (ALA) | 0.9 g | > 95% |
| Total Fat | 14.8 g | > 77% |
| of which Saturated Fat | 2.6 g | > 59% |
| Vitamins | ||
| Niacin (B3) | 2.8 mg | > 42% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% |
| Riboflavin (B2) | 0.1 mg | > 23% |
| Thiamine (B1) | 0.1 mg | > 60% |
| Vitamin B6 | 0.3 mg | > 65% |
| Vitamin C | 1.1 mg | > 30% |
| Vitamin E | 1.1 mg | > 80% |
| Vitamin K | 43.1 µg | > 92% |
| Minerals | ||
| Calcium | 19.0 mg | > 47% |
| Copper | 0.1 mg | > 62% |
| Iron | 1.0 mg | > 40% |
| Magnesium | 31.0 mg | > 75% |
| Manganese | 0.3 mg | > 69% |
| Phosphorus | 121.0 mg | > 42% |
| Potassium | 604.0 mg | > 94% |
| Selenium | 0.4 µg | > 8% |
| Sodium | 409.0 mg | > 78% |
| Zinc | 0.6 mg | > 35% |