Saturated Fat in Turkey, retail parts, wing, meat and skin, raw

3.5 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 13.8 g per 100g

Also high in Vitamin B6 > 87% Omega-3 (ALA) > 79% Niacin (B3) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.5 g
> 70%
Fats
Omega-3 (ALA) 0.2 g
> 79%
Total Fat 13.8 g
> 75%
Vitamins
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 9.1 mg
> 77%
Pantothenic Acid (B5) 0.6 mg
> 65%
Choline 46.1 mg
> 60%
Vitamin D 0.5 µg
> 57%
Minerals
Zinc 2.1 mg
> 66%
Selenium 18.0 µg
> 61%
Amino Acids
Lysine 1.8 g
> 67%
Tryptophan 0.2 g
> 62%
Methionine 0.5 g
> 59%
Histidine 0.5 g
> 56%
Leucine 1.5 g
> 56%
Threonine 0.8 g
> 56%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Turkey, retail parts, wing, meat and skin, raw Per 100g · USDA FoodData Central