Nutrients in Turkey Retail · wing, meat and skin, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 6%
of which Sugars	0.0 g	> 0%	> 3%
Protein	19.5 g	> 70%	> 25%
Fats
Omega-3 (ALA)	0.2 g	> 79%	> 92%
Total Fat	13.8 g	> 75%	> 67%
of which Saturated Fat	3.5 g	> 68%	> 54%
Vitamins
Choline	46.1 mg	> 60%	> 5%
Folate	6.0 µg	> 26%	> 42%
Niacin (B3)	9.1 mg	> 77%	> 46%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 40%
Riboflavin (B2)	0.1 mg	> 38%	> 10%
Thiamine (B1)	0.0 mg	> 19%	> 3%
Vitamin B12	0.9 µg	> 48%	> 27%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin D	0.5 µg	> 57%	> 73%
Vitamin E	0.1 mg	> 15%	> 10%
Minerals
Calcium	8.0 mg	> 19%	> 31%
Copper	0.0 mg	> 21%	> 8%
Iron	0.7 mg	> 29%	> 6%
Magnesium	17.0 mg	> 33%	> 18%
Manganese	0.0 mg	> 6%	> 12%
Phosphorus	139.0 mg	> 46%	> 8%
Potassium	192.0 mg	> 38%	> 11%
Selenium	18.0 µg	> 61%	> 28%
Sodium	67.0 mg	> 45%	> 47%
Zinc	2.1 mg	> 66%	> 23%
Amino Acids
Histidine	0.5 g	> 56%	> 17%
Isoleucine	0.6 g	> 48%	> 9%
Leucine	1.5 g	> 56%	> 20%
Lysine	1.8 g	> 67%	> 35%
Methionine	0.5 g	> 59%	> 22%
Phenylalanine	0.7 g	> 49%	> 12%
Threonine	0.8 g	> 56%	> 18%
Tryptophan	0.2 g	> 62%	> 35%
Valine	0.7 g	> 47%	> 8%